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The smartest couples use the time just before bed to reconnect.

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They let the stresses of the day fall to the wayside and make the most of their time together. Below, marriage therapists share 10 bedtime behaviors that could wreak havoc on your relationship.

If you hit a rough patch, habits like these can make it far too tempting to maintain distance rather than work things out.

Over time, this is how many breakups Married need to vent me too Avoid this by ensuring a ritual of coming back together in bed after going out into the world. One of the ingredients of Hot chicks looking hot dating great sex life is respect, so be sure to practice it by communicating expectations ahead of time.

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For many of us, right before bed is just not the best time for sex. The real loss is a loss of connection and intimacy between you and your spouse. Develop Married need to vent me too boundaries for adult time and family time in the evenings and establish rituals of connection before bed so goo matter what your day throws your way, you can look forward to time with your partner.

Touch is well known to create feelings of attachment and connection, thanks to its stimulation of the cuddle hormoneoxytocin.

The bed can be a natural place to cultivate touch between you, and living too long without it in a relationship can lead to feelings of loneliness. Clarka psychologist in Washington, D.

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Sure, sometimes you may need to vent out the plan for the next day, but make sure your final interactions are loving and compassionate. Regardless of the argument, you want Married need to vent me too be able to say to your partner through words or actions that you still love them despite your problems.

This can be as simple as both going to bed in your shared bed or holding hands as you fall asleep.

But when it represents avoidance from reality, you have to realize that reality includes your partner. Juggling work and parenting is chaotic and exhausting, so the urge to toss out weighty conversation topics once the kids are asleep and responsibilities are met makes sense.

But initiating intense discussions at bedtime is a perfect way to lose sleep and sabotage your relationship. Real Life.

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