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Long ago our ancestors gathered nuts as a means for survival. Although no longer needed to persevere, nuts are still a staple in our diets today. Found on coffee tables, at baseball games, tossed in salads, stir fried with vegetables womeen topped on sundaes, nuts play an integral role in our culture.

And they should. There is emerging evidence linking the consumption of nuts to a reduced risk of coronary heart disease.

Adjusting for other coronary heart disease risk factors, they linked the intake of five wpmen more servings five ounces of nuts per week to a 35 — 50 percent reduction in risk of coronary heart disease incidence and death 1,2. This is great news, as over the years nuts have received more negative reviews on health than positive ones.

Now you and your family can enjoy the culinary versatility, flavor, aroma and crunch nuts provide while Girls who want to fuck Tewksbury the same time reaping their heart-protective benefits.

Nuts come from many different plant families and are classified as either tree nuts a one-seeded fruit in a hard shell or peanuts a member of the legume family. A one-ounce serving of nuts contains between and calories, of which percent comprises fat.

Despite this high-fat content, the fat in nuts is primarily in the monounsaturated form. Monounsaturated fats, when substituted for saturated fat in the diet, can help reduce total and LDL, or "bad" cholesterol levels while maintaining the "good" cholesterol, HDL.

Nuts also contain the nonessential amino acid arginine. Lastly, nuts are a good source of healthful phytochemicals, biologically active plant chemicals with high antioxidant properties linked to prevention of coronary heart disease.

Because nuts are so calorically dense it is important to incorporate them into the diet sensibly. To avoid weight gain, substitute added nuts for food sources high in fat, specifically saturated fat. For example, top a salad with nuts instead of bacon bits and croutons.

Proper serving size is also a must. womej

Having a scale on-hand is your best bet, although not always practical. If a scale is not available, Wayside MS housewives personals the Nutrition Facts panel on the food label to locate the serving size. A one-ounce serving of nuts greatly differs.

The following equal one ounce: Prepackaging nuts into small, single-serving containers or bags can Clebeland keep the servings under control.

All it takes is one, one-ounce serving a day or five ounces per week of a variety of nuts to reap the heart-disease fighting benefits found in the research presented above. Appointments Show More.